Quiet the Noise

A free workbook for calming anxiety, easing overthinking, and finding your balance again.

When your mind feels loud, it can be hard to focus, rest, or even breathe. If you’ve been dealing with racing thoughts, burnout, or constant mental overload, this free workbook is a gentle place to begin.

Created by Sensible Care, Quiet the Noise is filled with simple, reflective exercises that help you slow down, check in with yourself, and find a little more space in your day.

What's inside

This workbook gives you practical tools to help you:

• Recognize how anxiety and stress show up in your mind and body
• Slow down racing thoughts with simple journaling prompts
• Identify what drains your energy vs. what restores it
• Shift harsh self-talk into more supportive inner dialogue
• Practice grounding techniques when you feel overwhelmed