Taking the first step towards seeking help for mental health can be intimidating, especially when it comes to therapy. If you feel like you may be struggling with anxiety, depression, ADHD, or another mental health challenge, taking the first step towards attending your first therapy session is a significant step towards improving your well-being. You should be proud of yourself for even just being here, reading this! Here, we’ll discuss what really happens during your first therapy session, so you can feel more confident and empowered to continue your journey to feeling better.
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Authored by: Sensible Care
Our incredible behavioral health team has an immense passion for what they do and respect for their patients. We’re confident you’ll experience this in your care.
