12/30/2025 | 5M read

Starting the New Year with Compassion: Mental Health Tips That Actually Help

How to reflect, set goals, and move forward without pressure, perfection, or comparison

Starting the New Year with Compassion: Mental Health Tips That Actually Help

As the year winds down, the pressure to make New Year’s resolutions starts to creep in. Everywhere you look, you’re told to reflect, improve, optimize, and start fresh. Set big goals. Fix what didn’t work. Become a better version of yourself.

Sensible Care Icon

Authored by: Sensible Care

Our incredible behavioral health team has an immense passion for what they do and respect for their patients. We’re confident you’ll experience this in your care.

Book an appointment
Find providers image

Meet our providers who specialize on this topic

Related articles

Visit the blog