11/17/2025 | 5M read

How to Navigate the Holidays: Coping Strategies for Thanksgiving and Beyond

The holidays can bring joy, connection, and gratitude; but also stress, pressure, and loneliness. Here’s how to protect your peace while staying present this season.

How to Navigate the Holidays: Coping Strategies for Thanksgiving and Beyond

We look forward to the holidays all year: the cozy meals, the gatherings, the break from work. On paper, it’s the season of joy. But for many of us, the same holidays that promise connection and gratitude can also bring stress, pressure, and complicated emotions.

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Authored by: Sensible Care

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